Free Online Recipes Food and Cooking Blog: Chicken Rolls Recipe with HAM

Wednesday, October 17, 2007

Chicken Rolls Recipe with HAM

Ingredients:

Chicken Breasts -- 2
Slices Ham (Large Slice)
Teaspoon Pepper -- 1/4
Teaspoon Five-Spice Powder -- 1/4
Garlic Clove, Crushed
Egg
Spring Roll Wrappers
Flour, For Dusting
Tablespoons Milk
Oil, For Deep Frying

Method:

Place one chicken breast between plastic wrap or freezer bags and bash it until it is nice and thin -- repeat with the other breast.

Mix the pepper, five spice and crushed garlic.

Sprinkle the mixture over both breasts.

Then Roll up one slices of ham and place it on the chicken breast.

Roll the chicken up firmly and fold the ends under.

Whisk the egg and milk together.

Coat the chicken with flour (easiest in a freezer bag) shake off the excess.

Dip in the egg mixture -- shake of the excess. This step will stop the chicken from separating from the spring roll wrapper.

the chicken "roll" diagonally across the spring roll wrapper. Brush some of the egg mixture on the ends of the wrapper.

the chicken, tucking the ends in as you roll.

Deep fry in oil until golden brown and cooked through. Don't have the oil too hot -- otherwise the spring roll wrappers will brown before the chicken is cooked.

Drain on paper towels and then cut on the diagonal.

on a bed of lettuce with dipping sauces.

with your favorite sauce.

Nutrition Facts:

Calculated for 1 Person (108g)
Recipe makes 4 servings

The following items or measurements are not included below: Five-spice powder

Calories 188
Calories from Fat 94 (49%)
Amount per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 3.3g 16%
Monounsat. Fat 4.3g
Trans Fat 0.1g
Cholesterol 108mg 36%
Sodium 220mg 9%
Potassium 228mg 6%
Polyunsat. Fat 1.9g
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.1g 0%
Protein 19.1g 38%
Vitamin A 132mcg 2%
Vitamin B6 0.4mg 22%
Vitamin B12 0.5mcg 9%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 28mg 2%
Sugars 0.1g
Magnesium 23mg 5%
Iron 1mg 5%
Alcohol 0.0g
Caffeine 0.0mg